Living Intentionally is a place for healing and growth, focusing on mental health and wellbeing.
We are based in Caringbah, Sutherland Shire Sydney offering the following services:
Services
Counselling
We understand that personal growth is a journey. Our experienced counsellors provide a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviours, empowering you to make positive changes in your life.
We provide General Counselling, Trauma Focused Therapy, Emotional Dysregulation and Parental Training for challenging behaviour amongst children/adolescents
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Mental Health & Wellbeing
Our services can assist you with:
• Emotional Regulation: Managing emotions effectively.
• Resilience: Bouncing back from setbacks.
• Cognitive Functioning: Clear thinking and decision-making.
• Social Connections: Maintaining meaningful relationships.
• Self-Worth: Feeling valued and purposeful.
• Physical Health: Regular exercise, healthy eating, and good sleep.
• Stress Management: Coping with daily stresses.
• Positive Outlook: Feeling optimistic and satisfied with life.
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Life Coaching
We offer a range of services to help you achieve your personal and professional goals:
- Goal Setting.
- Career Coaching
- Relationship Coaching
- Health and Wellness
- Financial Coaching
- Stress Management
- Personal Development
- Work-Life Balance
Let’s work together to unlock your full potential!
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Group Sessions
We run regular group sessions for people who are passionate about self-improvement and personal development. We explore different topics such as:
- Time Management
- Mindfulness
- Strategic Visioning
- Art of Manifestation
- Financial Freedom
- Assertiveness
- Releasing Limiting Beliefs
- Work-Life Balance
- Stress Management
- Improving Mental Health & Wellbeing
These workshops are infused with:
- Breathwork
- Guided Meditation
- Music Medicine
- Group Discussion & Sharing Circle
Free Venue Hire
If you need a space to run your group event which benefits the community, we are offering our venue at no charge for a limited time. Pre-requisite is that your values must align with ours of making an impact by influencing a positive change in people’s lives. It can be used for events such as:
- Meditation
- Yoga
- Breathwork
- Art Therapy
- Mindfulness Activities etc
Holistic Approach
Personalized Care
Convenient Location
Affordable Rates
Living Intentionally
where every moment is a conscious choice